[This site - shoes and life] With the advance of pregnancy, the change in the body size of pregnant mothers is not only reflected in the growing belly, but also the corresponding changes in the feet. Wearing shoes can not be casual during pregnancy, which shoes are not suitable to wear you know? Here with the small series to see what to wear during the pregnancy to pay attention to it.
1. The safety of pregnant women wearing shoes should not be ignored
As a pregnant woman, you can say that in order to reduce the radiation time of computer TVs, you do not wear radiation protection equipment, but you can't say that you sit quietly because of the safety of pregnant women. Pregnant women cannot only sit or lie down for a long time, but they need to move more, which is beneficial to the development of the fetus. Pregnant mothers should pay attention to wearing shoes when they are walking around, and accidentally “wearing wrong shoes†can also cause hidden dangers. The media reported that pregnant women around us are innumerable cases of slipping and wrestling due to inappropriate shoes. Therefore, pregnant mothers should pay special attention to wearing shoes and learn to choose a suitable pair of shoes.
Three types of shoes that pregnant women should not wear:
Flats
Many pregnant women think that flat heels are the best choice, but when walking with flat heel shoes, the heel is usually on the ground and the sole of the foot is on the ground. Wearing flat shoes can not maintain the arch absorption shock, and it is easy to cause muscle and ligament fatigue and injury. , is not conducive to the growth of the fetus, but also postpartum postpartum lumbar leg pain sequelae. Relatively speaking, choosing a shoe with a height of 2 cm is more appropriate.
sports shoes
General sports shoes are strapped. This is very inconvenient for pregnant women. Imagine how late in the third trimester you have to bend over and tie your shoelace. This is a difficult task for a pregnant woman. In addition, if the shoelaces are loose, they will stumble upon themselves. The consequences are truly unimaginable.
Sports shoes that are not made of materials are not airtight and will also increase foot edema. And the soles of many sports shoes are made of foamed materials, and their anti-slip function can not meet the needs of this special group of pregnant women.
flip flop
Usually, slippery soles have poor anti-slip function, which can easily lead to twisting and falling, which may seriously endanger the health of pregnant women and even lead to premature birth and abortion. In addition, the sweat glands of pregnant women exuberantly secrete, the sweat in the feet is high, and it is easy to form sweaty feet. When wearing rubber or plastic slippers, it may cause dermatitis.
2. How to choose pregnant women shoes?
For the needs of pregnant women to wear shoes, there are many shoes for pregnant women to choose from. In order to do good during pregnancy, how should a pregnant mother choose a suitable pair of maternity shoes?
Pregnant women choose shoes first look at the four major elements:
1, the heel should be lower. After 3 months of pregnancy, women should wear shoes that are easy to walk on. It is best to wear shoes with a heel height of 2 cm or less. Because the heel is too high will increase the burden on pregnant women's waist and feet, exacerbating the back pain of pregnant women.
2, materials should be light. After pregnancy, women should wear loose, lightweight, breathable shoes, do not wear synthetic leather shoes and nylon shoes to prevent swelling of feet due to wearing an airtight shoes.
3, slightly larger size. Stomach edema is more serious and pregnancy pregnant women more than 6 months, to choose slightly bigger than their own shoes, but not too loose to prevent walking with feet.
4, need to slip. The shoes worn by pregnant women should be non-slip, and shoes made of elastic and soft materials should be used to prevent them from falling when walking.
When choosing a shoe size, you should pay attention to the following principles:
1, footwear size depends on the length of the foot, must pay attention to the sitting, standing and walking stretch, about 10mm more than the length of the foot.
2, choose a round head and a wide fat, shoe upper material softer shoes.
3, the type of shoe selection on the open, that is, shoelaces or magic adhesive tape type better, followed by the choice of elastic or adjustable width of the footwear style.
4, during the ten months of pregnancy, can be divided into the previous period (0-6 months) and late (6-10 months) to wear different shoes, that is, pregnant women before the shoes and pregnant women after the shoes, and pregnant women should choose the rear shoes With heel cup (heel cup) guarantee.
5, buy pregnant women shoes should pay attention to the height of the heel, the ideal heel height: 15-30 mm, although the flat shoes can be accepted, but with the increase in the weight of pregnant women and the ability to step back to affect the post-natal It often brings discomfort to the heel area such as plantar fasciitis.
3. The safety of pregnant women wearing shoes can not be ignored
During pregnancy, the weight of pregnant women increases, and the circumference and length of the feet also change. Pregnant mothers need to choose a pair of suitable shoes to ensure their own and their baby's safety.
Changes in body weight
The baby in the fetus after being pregnant is the “second heart†of the pregnant mother. During pregnancy, the weight of the pregnant woman generally increases by about 15 kilograms. When walking, the pressure on the legs and feet is much greater, and the center of gravity is also changed. As the body weight increases, the blood circulation becomes more uncomfortable and the pressure on the feet becomes more pronounced. Wearing a pair of unsuitable shoes can make the pregnant woman feel tired and affect the development of the fetus in the abdomen.
Changes in the feet
Pregnant women's feet are a more complex shape, with many physiological changes. According to investigation and analysis, the change in foot circumference (swelling) in a day is between 10-25 mm, far exceeding the tolerable range of human feet. The change in the shape of the pregnant woman's foot is second only to the changes in the circumference, and the amount of change in the length of the foot changes with the presence or absence of weight (ie, sitting, standing and walking). During pregnancy, the following changes occur in the feet of pregnant mothers: about 3 months of pregnancy, the toes begin to swell; about 6 months of pregnancy, the swelling of the feet is more pronounced; in the later stages of pregnancy, the edema of the feet and legs becomes more prominent. Unbalanced. Visible, for the phenomenon of swollen feet during pregnancy, choose a pair of comfortable shoes is particularly important.
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