As high-heeled shoes can well show the leg shape and graceful figure of the girl, it is well received by the beauty-loving girls. Nowadays in summer, there are nowhere to be seen in the streets. As everyone knows, high-heeled shoes can also be worn out.
The lady who sits in the office is called light rain. Although she is only 37 this year, she has been wearing high heels for 20 years. When she was young, she loved to dress up. She was tall and beautiful. She was wearing high heels to show her grace. "Book of Songs" has clouds, "My Fair Lady, a good gentleman," and the drizzle of high-heeled shoes on weekdays actually attracts the attention of many male colleagues and friends. A few years ago, popular pointed shoes, light rain continued to keep up with the trend of the times, a stylish one. For two years, however, Xiaoyu found that his big toe gradually turned out, his forefoot widened, and his feet were more ugly than before. In the last two months, the inside of the big toe was red and swollen, pain was noticeable when walking, and high-heeled shoes could not be worn. The doctor said that she had got a "big foot bone" and said that he was caused by long-term high-heeled shoes and he had to undergo surgical treatment. She also said that she could not wear high-heeled shoes in the future. Light rain is very distressed, I do not know how to do it.
"Big bones" is commonly known as "Eversion". Eversion is a common type of foot deformity. It is more common in women. The ratio between men and women can be as high as 1:40. It occurs in women aged over middle age, and is particularly prevalent in women who wear high-heeled shoes and pointed shoes. The incidence is second only to knee arthritis and osteoporosis. Common bursitis and pain, severe local ulceration, infection, toe metatarsophalangeal joint can produce osteoarthritis, causing pain. The second toe is extruded toward the back to form a hammer toe. Like a chicken paw, the skin of the second and third metatarsal heads becomes heavier due to a heavier burden. At the proximal interphalangeal joint of the second toe, the dorsal skin is rubbed with the upper to form a hernia or corns, and the patient often has a flat foot. The X-ray examination of the foot and the right side of the hospital can be seen from the X-ray film. At the same time, the valgus generally incorporates the deformity of the first metatarsal varus angle. Under normal circumstances, the angle of the first metatarsophalangeal joint plane toe laterally is 10° to 15°, and beyond this range, it is an valgus deformity.
There are many causes of eversion, but mainly related to the following factors:
1 genetic factors;
2 Long-term standing or walking too long, excessive load;
3 often wear pointed shoes or high heels. The most common reason is wearing high-heel pointed shoes. The front part of the pointed shoe is triangular in shape. When the high heel stands, it forces the front of the foot to forcefully insert into a narrow triangular area. Because the upper leather lacks elasticity, the toe is forced to evert, and the small toe is inverted. Due to the high heel, it is easy for the long extensor muscles of the traction toes to slide to the lateral side, which makes the traction of the toe valgus and increases the incidence of valgus.
How can beauty-loving girls like to wear stilettos prevent valgus? There are mainly the following measures:
1 Avoid prolonged wear high-heeled pointed shoes is the main measure to prevent valgus, wear shoes on weekdays should try to use a wide front, no high-heeled shoes.
2 After returning home, you should often use hot water to soak your feet and relieve soft tissue spasms. When you have to wear high heels at work, you should also choose a heel that does not exceed 4 cm.
3 Often wearing flat shoes and walking barefoot is the easiest and best way to eliminate leg and foot fatigue.
4 Mild valgus can be inserted between the first and second toe pad, and a straight splint is attached to the inside of the toe at night to gradually straighten the toes.
5 Wear an orthopaedic shoe or a flat footbed to correct the flatfoot.
What happened to the patient who had been everted unfortunately? Here are some suggestions:
1 When early work and life are not greatly affected, consider conservative treatment first. Including barefoot exercise, daily invigoration exercise with fingers to the medial side and treatment with some orthopedic devices. 2 Orthopedic surgery, due to the etiological factors of valgus deformity and the complexity of clinical manifestations, there are also diversity in orthopedic methods. More than 130 methods have been reported, mainly for various soft tissue repairs, osteotomy reconstructions, and arthroplasty. At present, there is not yet a definitive surgery, which is difficult to completely solve a series of symptoms and discomfort caused by valgus, and many scholars believe that complex surgery does not necessarily bring good clinical efficacy.
3 can use minimally invasive surgery orthopedic treatment, postoperative recovery faster, but there is a certain indication of surgery. The choice of specific treatment methods should be based on the patient's physical examination results and the corresponding X-ray examination, the doctor provides targeted treatment recommendations.
Light rain accepted the doctor's suggestion and made a small incision minimally invasive valgus correction. After the surgery, the symptoms recovered and the foot shape returned to normal. Light rain also restored the laughter of the past.
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