Female waist strain stems from wearing high heels

High-heeled shoes are the favorite of fashion women. Wearing it can bring out the beautiful figure of women. Can you know that some women's back pain is caused by high heels? Here we will tell you how to choose the right shoes to avoid the occurrence of waist strain.

Shoes with a heel of 4 to 6 centimeters or more exceed health care standards. After putting on such high-heeled shoes, the human body's negative gravity line is greatly changed. The pelvis is leaned forward and the waist is back. Excessive lumbar extension causes the back muscles to contract tightly. The lumbar facet joints and joint capsules are in a state of tension. In the long term, the joint capsule and back muscles are strained and cause back pain.

Pain in the waist and buttocks often weighs heavily. After exertion, the symptoms of the yin overcast are intensified. When you sit for a long time, your waist seems to be broken. You can get better with your hand. Symptoms can be relieved or even disappear after they persist for a period of time, but they often reoccur and are difficult to heal. All these are the manifestations of lumbar strain.

The strain on the lumbar region causes the greatest damage to the lower lumbar spine with the most weight-bearing activity and the largest amount of activity. It can accelerate bone hyperplasia, reduce degenerative changes such as decreased elasticity of ligaments, or increase the severity of lumbar spine to become lumbar disc herniation, lumbar spinal stenosis, and lumbar spondylolisthesis. The prelude.

Of course, wearing high-heeled shoes and lower limbs are not effective. Standing and walking are not arbitrary. The entire body's reaction and coordination ability are reduced, and lumbar sprains are also prone to occur. When sprained, muscles and ligaments occur in varying degrees of tearing and trace bleeding, resulting in swelling and bruising, which can be expressed as acute low back pain. It can also aggravate the symptoms of low back pain.

In addition, after wearing high-heeled shoes, the body's center of gravity moves forward, and the toes increase in weight. The square frontal foot is squeezed into the conical narrow toe to stiffen the feet and evoke the thumb easily. Valgus, bunion, hammer toe, humeral head ischemic necrosis and other diseases, these lesions in addition to causing foot pain, numbness and other uncomfortable feelings, but also through the reflection mechanism involves the waist, causing low back pain.

From the perspective of balancing the physiological needs of foot stability, comfort, and maintenance of the arch, it is recommended that you wear less high heels, and patients with lumbar strain should not wear high heels. In addition to wearing high-heeled shoes on social occasions and etiquette, most people usually wear ordinary cloth shoes or leather shoes. The heel should not be higher than 3 cm, and the sole should be sloped.
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