White collar: sore shoulders related to shoes

On the shoulder pain, most people think that the fan air-conditioning blow, in fact, some girls shoulder soreness is not just wearing a strapless or suspenders installed reasons, wearing shoes on the feet can also cause shoulder pain, after long wear will also Suffering from chronic shoulder pain.

Most young girls like to wear high heels, and in order to make their feet look smaller, they also love to buy trumpet shoes, so that the feet can suffer. The foot is called the second heart and plays an important role in the blood circulation of the whole body. Blood flowing from the heart is returned to the heart by walking and Other foot movements. If you wear a pair of shoes that are too painful to walk on your feet, you can cause foot pressure and poor blood circulation. The blood circulation that eventually affects the upper body becomes a cause of sore shoulders.

The heel is too high or the left and right are not as high. The human body's spine is on a pelvis that leans forward by 30° and consists of about 30 unstable bones piled together. From the bottom to the top, the spine is also called the lumbar spine, thoracic spine, and cervical spine. High heel height of 2-3 cm is most suitable. Too high will cause the body center of gravity to move too far forward, and the weight of the body will be excessively moved to the forefoot, causing the toes to be squeezed to affect the blood circulation; walking will change the normal posture, the waist will be too straight, the buttocks will protrude, and will increase. The anteversion of the pelvis; if the height of the heel is not uniform, it can also cause the pelvis to distort. In this way, the “building blocks” on the pelvis are also rickety, and when the curls develop to the cervical spine (the bones of the neck), symptoms such as shoulder and neck pains occur.

Therefore, people who are bothered by shoulder pain, first look at the size of the shoes you often wear and the height of the heel is appropriate.

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