Xiaowei's girlfriend, a 26-year-old mother, has recently been trapped in a life problem. She is breastfeeding when she is born, and her chest rises straight from the A cup before pregnancy to C. Tears.
But these are nothing. What she is most worried about is that after the end of the lactation period, will her chest be smashed like a deflated ball, and the sagging can no longer be seen directly?
"I am only 26 years old, how can the youthful youth be destroyed on the loose chest!"
Most of the mothers who choose breastfeeding will have such troubles. How old is the woman, and beauty is natural. And the chest as a woman's second face, how can you not care?
Once the chest is drooping, wearing clothes is like "auntie", and even if you take off your clothes, you will be disgusted. No physical temperament, it looks lazy and awkward, no beauty of exquisite women
However, most of our previous generations did not want to change their minds. They thought that this was “following the will of God†and that manpower could not be changed. However, the development of modern aesthetics, as well as women's demands and perceptions of themselves, have not allowed us to let go any more!
Therefore, the industrious Xiaowei has done enough homework and tried to find some solutions for everyone.
Knowing the reason can find its fruit
The reason for the severe sagging of the chest after the lactation period is mostly due to the increase in milk and the rapid increase in body weight during pregnancy, which causes the chest to swell too fast, and the skin is broken in the unproportioned state due to the rapid extension of the subcutaneous tissue. (This is why many women also have stretch marks on their chests)
When the lactation period is over, there is no milk support in the chest, weight loss and loss of fat, the chest is retracted, and the skin tissue that has been disintegrated cannot be restored.
Come from my test together, is your chest still okay?
An important way to improve sagging
1. Eat more food that is good for stimulating endocrine:
The chest is a fat-rich glandular tissue that is closely related to its own endocrine. Therefore, stimulating endocrine and accelerating cell metabolism is very important for improving the chest state! Mothers after lactation must also adhere to proper eating habits and rich nutrition.
Especially after breastfeeding, don't rush to lose weight. Without the milk, the chest is purely fat-supported. If the fat is also quickly lost, the chest loses the only remaining point of gravity, and the gravity can no longer be blocked!
How to eat specifically? Look down
(The picture shows the small micro-conscience, save it quickly!)
2. Grasp the golden sleep time:
Ample sleep can be used for beauty and beauty. The principle is that the golden time for cell repair.
The expert's advice is: sleep before 23 o'clock is the best.
This may be a little difficult for Mommy of Little Moon, but! For your own sake, how early is it! Get a chance to sleep!
Ample sleep will lay a good foundation for cell repair and regeneration, adhere to good sleep habits, and the skin around the body will be completely new.
3. Proper recovery exercise:
The correct way to exercise can tighten the skin and make the body look younger. The myth of many female stars is created by persistence in sports!
The most effective exercises for tightening the chest are: chest expansion, swimming, yoga, push-ups, etc. Did you find out? Most of the long-term fitness people's chest types are very rigid.
But remember to wear a well-fitted sports underwear!
A few yoga exercises for chest exercises are recommended for everyone.
Bow hamanu
Scorpion type
Each action maintains several natural breathing times.
Spend 10-15 minutes a night to practice.
4. Scientific chest massage:
The correct massage technique can accelerate blood circulation in the chest and is a good way to improve the chest shape. It is easy to learn at home. If you can fit some skin care products, it will do more with less.
Of course, if you have the conditions, the help of a professional masseur is definitely the best.
The following massage techniques are for your reference.
5. Wear a fitted adjustable underwear:
The tight chest can not be completed overnight, so in order to make the chest look better in a short time, we must need appropriate underwear to adjust.
And the muscles are memory, insist on wearing the right underwear, and it is also helpful for chest improvement.
The key point of purchasing and adjusting underwear is to have strong support and good wrapping, and the steel ring is seamlessly fitted. It has the effect of receiving the milk and can raise the horizontal line of the chest.
Xiaowei also compiled the following reference styles for everyone.
Little chest sisters choose:
Big breasted sisters choose:
Chest sagging is a problem that more than 90% of women will encounter. You don't have to worry about it every day, but you can't give up on yourself. Be sure to face it and pay attention to it!
Try to stick to the above methods~ Even if you can't completely restore your chest shape, you must strive to achieve the best state!
Come on! Beauty is a woman's lifelong career!
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