Core Tip: A comfortable pajamas can improve our sleep quality. Conversely, uncomfortable pajamas can cause insomnia. Plus pajamas are also in direct contact with our skin, so it's not a bit sloppy. To this end, Japanese sleep therapist Sanqiao Meilu introduced several "unqualified" pajamas to teach you to avoid the "trap" of sleep.
Pajamas with elastic bands at the waist
This kind of pajamas can easily pull out a red mark on the waist, affecting the blood circulation of the body, making the legs puffy and even numb. When purchasing pajamas, you can choose a waist-type belt, especially those who are more obese in the waist and abdomen, but also to ensure that the waist is loose. When you sleep, fasten your belt so that your waist can rotate freely.
Red or yellow pajamas <br> <br> bright red, orange and yellow can make people produce nervous excitement is not conducive to sleep. In addition, some dark pajamas may add more chemicals when dyed, not only bad for the skin, but may even cause cancer. It is recommended to choose a light, relaxing color, such as pink, green, beige and so on.
One-piece pajamas pajamas <br> <br> this will affect the turn over of sleep movements, such as clothes to be pressed into the body, or on the move all the clothes piled on the chest, not only affect breathing, hurt bone health, there may be Let you catch a cold. It is best to choose a split pajamas that are comfortable to wear and easy to move.
Hooded pajamas
When you sleep, the cap will "lift up" the neck under the pressure, causing discomfort such as soreness and stiff neck, which affects the quality of sleep. In addition, compression of the neck can lead to poor blood circulation, insufficient blood supply to the brain, and shallow sleep. The collar of the pajamas should be loose enough to choose a flat round neck or "U" collar.
Thick knit pajamas
These pajamas are thicker in texture and have stiffer edges at the seams that can irritate the skin and cause sleep to become shallower. It is best to choose cotton or silk pajamas that are smooth, soft, comfortable and have fine stitches.
Tight pajamas
Tight pajamas look stylish and sexy, and are popular with young women. However, such pajamas will stick to the body, which is not conducive to skin perspiration and body temperature regulation, but also affects blood circulation, making people have nightmares. Therefore, choose a pajamas that are easy to put on and take off.
a little thick pajamas
Some pajamas are thick and furry, and they look very warm, but they increase the friction with the bed and quilt, which is unfavorable for the body to flip freely, hinder the muscles from relaxing and adjust the sleeping position, making people sleep more and more tired, so it is only suitable for doing Use home clothes. Pajamas don't need to be very thick, light, thin, and soft.
Chemical fiber fabric pajamas
Chemical fiber and wool fabrics are prone to static electricity. Direct contact with the skin can cause irritation to the skin, resulting in decreased immunity and neurological disorders. At the same time, they do not absorb sweat, which is not conducive to body temperature regulation during sleep. It is best to choose pure cotton pajamas, which are soft, breathable and hygroscopic, and absorb sweat from the skin. Cotton fabrics are less irritating to the skin and do not cause allergies and itching.
Pajamas with elastic bands at the waist
This kind of pajamas can easily pull out a red mark on the waist, affecting the blood circulation of the body, making the legs puffy and even numb. When purchasing pajamas, you can choose a waist-type belt, especially those who are more obese in the waist and abdomen, but also to ensure that the waist is loose. When you sleep, fasten your belt so that your waist can rotate freely.
Red or yellow pajamas <br> <br> bright red, orange and yellow can make people produce nervous excitement is not conducive to sleep. In addition, some dark pajamas may add more chemicals when dyed, not only bad for the skin, but may even cause cancer. It is recommended to choose a light, relaxing color, such as pink, green, beige and so on.
One-piece pajamas pajamas <br> <br> this will affect the turn over of sleep movements, such as clothes to be pressed into the body, or on the move all the clothes piled on the chest, not only affect breathing, hurt bone health, there may be Let you catch a cold. It is best to choose a split pajamas that are comfortable to wear and easy to move.
Hooded pajamas
When you sleep, the cap will "lift up" the neck under the pressure, causing discomfort such as soreness and stiff neck, which affects the quality of sleep. In addition, compression of the neck can lead to poor blood circulation, insufficient blood supply to the brain, and shallow sleep. The collar of the pajamas should be loose enough to choose a flat round neck or "U" collar.
Thick knit pajamas
These pajamas are thicker in texture and have stiffer edges at the seams that can irritate the skin and cause sleep to become shallower. It is best to choose cotton or silk pajamas that are smooth, soft, comfortable and have fine stitches.
Tight pajamas
Tight pajamas look stylish and sexy, and are popular with young women. However, such pajamas will stick to the body, which is not conducive to skin perspiration and body temperature regulation, but also affects blood circulation, making people have nightmares. Therefore, choose a pajamas that are easy to put on and take off.
a little thick pajamas
Some pajamas are thick and furry, and they look very warm, but they increase the friction with the bed and quilt, which is unfavorable for the body to flip freely, hinder the muscles from relaxing and adjust the sleeping position, making people sleep more and more tired, so it is only suitable for doing Use home clothes. Pajamas don't need to be very thick, light, thin, and soft.
Chemical fiber fabric pajamas
Chemical fiber and wool fabrics are prone to static electricity. Direct contact with the skin can cause irritation to the skin, resulting in decreased immunity and neurological disorders. At the same time, they do not absorb sweat, which is not conducive to body temperature regulation during sleep. It is best to choose pure cotton pajamas, which are soft, breathable and hygroscopic, and absorb sweat from the skin. Cotton fabrics are less irritating to the skin and do not cause allergies and itching.
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