How to buy high heels girls

[This site] must choose the right size. Some people are always hurting their feet when wearing high heels, because they don't wear shoes. Buy new shoes, it is best to try it in the evening or at night; because the feet change in size at different times.

Don't buy it in a hurry. Select more than a few try on, starting from the large try on, gradually reduce the number.

Use insoles to prevent slipping. First of all, it should ensure that the purchased shoes are comfortable to wear. However, the toe cap and the entire cap on the instep should not be too large, and people should feel that they will not pinch their feet or the gap is too wide.

Wear high heels only when needed. Every day, you should allow your feet to rest several times. Take off your shoes and massage them. Raise them and keep them for about 5-10 minutes to allow your muscles to stretch. When you remove the high-heeled shoes and put on flat shoes, you should always do stretching exercises for the feet, calves, and thighs, which can prevent muscle pain.

· The old shoes at home are like this to transform big spikes

· Old shoes don't stupidly throw away so that the shoes "open"

Put a physical insurance on your shoes

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