Women's underwear, also known as bra, can be said to be one of the most personal "girlfriends" of women.
This intimate clothing that has been with women since puberty can not only protect our bodies, but also allow us to show the beautiful curve of women.
At the time Sister Ai went to school, everyone still focused on the functional choice of underwear, such as gathering together, improving the chest position, etc., but after wearing underwear for so many years, are you really wearing it right?
Studies show that more than 85% of women are actually wearing the wrong cup size.
This may cause a series of problems due to insufficient support for the breast.
These include: poor posture, neck and back pain, and even nerves in the hands and shoulders.
In addition to being beautiful, underwear is also about health, so understanding yourself and underwear is a very necessary thing.
What type of chest do you belong to?
Disc type: The characteristic of the disc type is that the bottom is relatively large. When choosing underwear, choose underwear with a large steel ring. In addition, because the bulge is low, choose a shallower cup, otherwise it is easy to empty the cup.
Conical: The bottom is small and the bulge is low. Choose a shallow cup with a small steel ring.
Spindle type: a small type with a raised bottom but a high one, you should choose a deep cup with a small steel ring.
Hemispherical type: Hemispherical type with excellent bottom and bulge. Choose a deep cup with a large steel ring.
Material of underwear
Lace: Lace is mainly made of nylon, polyester, cotton, rayon, stretch yarn and other materials, with good softness and comfort.
The disadvantage is that the light resistance is poor, and the sweat absorption effect is worse than cotton.
Cotton: Due to the low elasticity of pure cotton, the use experience is not good. It is easy to get hard after washing too much and pilling.
Therefore, the cotton on the bra is mostly blended with other fibers, usually with materials such as modal, so it has the advantages of soft cotton, sweat absorption, and the price is relatively close to the people.
Silk: Silk is the queen of fabrics. It feels soft, comfortable to wear, and has strong breathability and moisture absorption. However, silk has no elasticity and has a poor support effect on the chest.
How to choose the right underwear
In addition to the materials used in underwear, Shu is uncomfortable and looks unfit.
The key to fit is the upper bust, lower bust, and heart.
The size of general underwear is determined by the lower bust and upper bust.
So how to measure the bottom circumference?
You need to use a soft leather ruler, leave 1 finger-2 fingers loose when measuring, and need to be shirtless and stand upright when measuring.
The soft ruler makes a circle around the lower edge of the chest, and measures it once during inhalation and exhalation respectively to calculate its average value.
Then follow the posture in the figure below, measure the 3 data of the upper bust, and still take the average.
Then compare the table below to get your own cup count.
After understanding the upper and lower circumferences, let's look at the selection method of the chicken heart position.
There are high, medium, and low-key points in underwear.
Gaojinxin: Generally, the underwear of full cups is Gaojinxin, the distance between the two breasts is large, and the girl with an enlarged chest can try this kind of bra.
Zhongjixin: Most of the two-thirds and three-quarters of the underwear use the mid-chicken design, with a large chest chassis, but girls with a distance of about 3cm between the two chests, can try this type.
Low chicken heart: This kind of underwear is generally a girl with a perfect chest development to control, that is, the bottom of the chest is more rounded, and the middle distance of the breast is small.
How to tell if a bra is right for you?
The lower part of the chest does not feel strangled when worn, but it does not slide up.
The highest point of the breast is close to or at the peak of the cup, and no pressure is felt at the mouth of the cup.
Cautions when wearing underwear
Cups cannot be raised intentionally: Many girls may want their breasts to be taller and taller when wearing underwear, so they intentionally raise the cups.
Such a manner of clothing affects the stability of the underwear, and easily causes problems such as slipping of the shoulder strap and clamping of the armpit.
In addition, after lifting the cup, the shoulder strap and the girth must be adjusted to be too short, which makes it easy for the underwear to tighten the chest, and the cup squeezes the breast, which will hurt the breast instead.
Wear time of underwear: general daily models have steel ring underwear for 5-7 hours (not more than 12 hours) per day.
Underwireless underwear is worn when the body feels uncomfortable or sports, it should not be worn for a long time (unless the body can only wear underwireless underwear);
Let the breasts “rest†for ten days or a week (ie not wearing noticeably tight underwear);
Do not wear underwear while sleeping, not because it will cause disease, mainly because discomfort will affect sleep.
When will underwear be replaced: everything has a life cycle, and underwear is no exception. In these three cases, Ai recommends that you change:
Wear it continuously for 3 months; the bra is deformed and cannot fit on the breast; your body shape changes, such as pregnancy, lactation, etc.
How to clean underwear: Under the condition of not sweating a lot, underwear can be worn about 3 to 4 times and then washed. If there is a lot of sweat, it should be washed in time to avoid a large number of bacteria breeding.
Dark underwear is afraid of fading. You can soak it in salt water before washing your underwear for the first time. It can prevent fading and sterilize.
Underwear is best washed by hand, and do not use a brush or wring. Instead, squeeze the water out with the palm of your hand, or even absorb it with a dry towel.
There are a lot of underwear brands on the market. Although it is a penny and a dollar, Sister Ai still wants to say that it is most important to suit herself.
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