[This site - shoes and life] pregnancy pregnant mother's body to move forward, waist and back when wearing high heels are required to support the uncomfortable, it may cause heel pain. Soft and elastic wedge shoes are ideal. The following points should be noted when choosing shoes.
1. The front of the shoes should be soft and wide; the upper should be soft and the fabrics should be flexible, such as sheepskin shoes and cloth shoes.
2, the instep part can be tightly combined with the shoes.
3, there is a large heel that can firmly support the body.
4, the height of the heel is 2-3 cm.
5, soles with non-slip lines.
6, can correctly maintain the arch of the foot. Both width and length are suitable and the weight of the shoes is lighter.
7, late pregnancy, foot edema, wear elastic, slightly larger shoes.
8. It is inconvenient for pregnant women to bend over and tie the laces, and they should wear light shoes that are easy to wear.
In addition, with changes in the body, the soles of the feet become stressed and tend to form a flat foot, which is the cause of muscle fatigue, cramps, etc. in the foot. Therefore, you should think of ways to maintain the arch of your feet. For example, use a 2-3 cm thick cotton pad to support the sole of the foot.
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